The term “plant-based” has been thrown around in the wellness world for some time now, but even so, there’s a lot of confusion around its meaning. It’s no secret that adding more fruits, vegetables, nuts and seeds into your diet can have positive effects on the body, such as a decreased risk of heart disease, reduced […]
To avoid high blood sugar or low blood sugar, it’s important to eat the right kind of diet. Blood sugar is one of those things people typically think about in tandem with conditions like diabetes or pregnancy. But blood sugar is important for everyone to pay attention to, especially if you want to feel your best
Eating before bed gets a bad rap, but it can actually promote better sleep if you eat the right foods. Many of us have been taught that eating before bed is a bad idea. But what should you do if you wake up in the middle of the night with a growling stomach, or you can’t fall
Yes, you love your pets. But you might need to rethink letting them co-sleep with you. As a dog mom, I know how tempting it is to let your fur baby sleep with you in the bed. Pets love being with their humans, and especially at night time, they love to cuddle. Some people enjoy having pets
No, we’re not talking about yoga. Try these exercises for better sleep at night. When you think of exercising for better sleep, yoga probably comes to mind first. While yoga can definitely promote deeper sleep and help you fall asleep faster, other types of exercise can work the same magic. So if yoga isn’t your jam or you just want
Exotic locations from across the globe are a staple of any Bond film. Here’s where to find some amazing sights around the world as seen on screen. After a delay of more than a year and a half, the world premiere of “No Time to Die” finally took place. The next installment in the franchise will be
When it comes to workouts that help reduce stress, yoga usually tops the list. But yoga isn’t for everyone and it’s not the only type of workout that can help you feel zen. Really any type of workout can help you feel better and less stressed, even if it’s not yoga or slow stretching classes. Case in point?
Our definitive guide to the best New York attractions is a great place to start whether you’re entertaining out-of-town guests or simply want to channel your inner tourist. The list is a compilation of our favorite sights and spots in the city, including everything from great parks and art museums, to food markets and historical venues. The Statue of Liberty Since 1886,
Sure, this whole WFH thing might be working out okay for a lot of us. But with borders reopening and travel back on the cards, would you really want to spend another few months trapped inside that cramped apartment? Well, thanks to things like email and video chat apps, there may be very little need in these bizarre times
Musk presented the alcoholic beverage in a funky container during an event at the new Berlin-based Gigafactory. The list of weird things with Elon Musk attached to them continues to grow, and this time, it’s a beer. Specifically, it’s the Gigabeer, or Gigabier in German. What is that? We really don’t know, but it’s an adult beverage
